Are you drinking enough water?
If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney’s workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure and headaches.
So how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation is to drink an ounce of water for every two pounds of body weight.
Here is the calculation for your minimum water need:
{ [ (Your Body Weight in Kg) x 2.2] / 2 / 15} x 450 = Amount of Water required in ml.
|