In an era of technology, a lot a journaling tools and app comes handy; whereas people comfortable with paper-pencil still find it simple to write down and maintain a personal dairy.

So let’s say I have a concern or a thought which I want to break down to understand its origin, how it has been impacting me over the time, and what I intent to do about it. In short, this involves identifying a problem, its impact, and a solution towards it. Once you know the possible solution, the next step is to decide on daily action points to bring real change and break unhealthy pattern.

Types of Journaling

  • Gratitude Journal: Writing about the things, people, experiences that you feel grateful about.
  • Bullet Journaling: Writing down action points in crisp and precise manner. This can be a good progress tracker for important goals or daily, weekly, or monthly task lists.
  • Weekly reflections and learnings: Writing down thoughts, emotions, progress, events happened over a week. Further reflecting through the day and learning you had.

For creative journaling souls, art can be a perfect therapy. Using Colour pens, creative stickers, doodling, specific type of paper/ writing sheet can make the process more engaging and expressive.

Journaling technique may look challenging and intimidating when dealing with some complex matters. In such instances, professional guidance is suggested to navigate through emotional break down and overwhelming instances.

The core of journaling is to have solution focused approach towards a situation, thought, or emotion that is unsettling. Journaling is about guiding self in a way that is solution plus action focused, rather than putting oneself in the pressure of getting it right (perfectionism) or re-traumatising.

If you are looking forward to exploring journaling technique, getting initial help from the experts can be good idea to clear doubts and focus on improved outcomes.

Tips for Effective outcomes

  • Start simple and go easy.
  • Begin with positive and lighter experiences.
  • Seek professional help for complex or deeper issues.
  • Avoid writing only when you are upset.