Grilled Fish with Lemon Butter Sauce

Grilled Fish with Lemon Butter Sauce

Chef Asit Mandal

Recipe by
Asit Mandal
Chief Cook of Aframax Rio

This grilled fish recipe with lemon butter sauce is a delightful and healthy dish that combines the fresh flavors of fish with a tangy and creamy sauce. The fish is marinated in a mixture of lemon juice, herbs, and spices, then grilled to perfection, resulting in a tender and flavorful main course. The lemon butter sauce adds a rich and zesty touch, making it an ideal accompaniment for the grilled fish.

Ingredients you'll need

  • Fish Fillet (Basa) 300 gm
  • Carrot 150 gm
  • French Beans 70gm
  • Broccoli 200 gm
  • Asparagus 200 gm
  • Cherry Tomato 100 gm
  • Egg 1 pc
  • Lemon Juice 2 cups
  • Black Pepper Powder 1 tbsp
  • White Pepper Powder 2 tsp
  • Parsley 50 gm
  • Oregano 1 tsp
  • Olive Oil 100 ml
  • Salt To taste
  • Butter 50 gm
  • Mustard Paste 1/4 tbsp

Instructions


  1. Start by cutting the fish into a diamond shape.

  2. Cut the vegetables to a similar size to the fish pieces.

  3. In a bowl, mix egg white, 3 tbsp lemon juice, a pinch of white pepper, two pinches of salt, ¼ tbsp mustard paste and 2 tbsp refined flour.

  4. Marinate the fish in the mix and place it in the fridge for 30 minutes.

  5. Boil the cut vegetables and salt to taste.

  6. Take the fish out and fry it in olive oil.

  7. Take another pan, pour half cup of lemon juice and leave it on low heat. After some time, add 1 tsp chopped garlic and stir it. Then add butter and stir it 3 times.

  8. When butter turns creamy, add 1 tbsp of parsley and a pinch of black pepper powder.

  9. Serve the fried fish with the completed lemon butter sauce.

For personalized guidance on nutrition or healthy choices onboard, feel free to reach out to our in-house nutritionist,
Ms. Akshaya Mondkar, at nutritionist@executiveship.com.


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