Instructions

1. Take 2 cups of soaked moong dal. Add 1 inch of ginger, 3 green chillies, water as required, and 1 teaspoon of cumin seeds. Put all the ingredients into a mixer and grind well until it becomes a thick paste. Add salt to taste and mix again.


2. If the mixture becomes too thick, add a small quantity of water and mix well. Taste the batter and adjust salt if required.


3. The final batter should be slightly thick, with a consistency that allows it to spread easily on the pan. Allow it to rest for some time.


4. Heat a frying pan and spread the batter in a round shape, similar to a Dosa. Add shredded paneer and mixed vegetables on top.


5. Once cooked, the healthy Moong Dal Cheela protein roll is ready. Serve hot with green chutney.