What is dietary wellness?

OnExecutive Well-being

Executive Group is committed to promoting mental well-being by providing accessible resources and information for awareness, guidance, and timely support, ensuring that every individual feels seen, supported, and empowered to care for their mental health.

We believe that mental well-being is a shared responsibility and an essential part of overall health. Through open conversations, practical tools, and trusted support channels, we aim to create a safe environment where individuals are encouraged to seek help early and take positive steps towards better mental health.

Timeline of OnExecutive Well-being

The platform aims to empower individuals to make informed decisions about their wellbeing, provide education on mental health and behavioural skills, and help establish a strong support system throughout their mental health journey.

2026
OnExecutive Well-being Website revamped with a brand-new look
2025
SIMS conducted mental health awareness initiatives for students, staff, and parents, supporting holistic cadet development and a more supportive learning environment
2024
OnExecutive Well-being onboarded Nutritionist for dietary guidance to support healthier habits
2023
OnExecutive Well-being website officially launched
2022
Onboard Wellness Ambassador training upgraded as part of the Maritime Well-being programme
2021
Maritime Well-being training for Senior Officers launched
2020
Launch of OnExecutive, a social platform for ESM sailing and shore employees, featuring community outreach programmes organised by field offices
2005 - 2019
Counselling services launched for all ESM seafarers

Message from our Management

Mr. BS Teeka

Mr. B.S. Teeka
CEO Executive Group

"A robust and resilient organisation can only be built with a healthy and strong workforce. This website is an extension to our ongoing efforts in the company to support and manage both your mental and physical health.

Do take some time to read the insightful articles penned by our in-house Counsellor who simplifies relationship management, workplace motivations, skills for growth and much more. We hope this platform provides you the nudge to act on developing a positive mindset and a routine for care. Stay safe and healthy!"

Ms. Sikha Singh

Ms. Sikha Singh
Deputy CEO Executive Group

"Welcome to our OnExecutive Well-being platform, a place where you will find resources and tools for your personal mental health journey. This website will host Q&A's and articles that address a range of topics on overall Well-being.

In addition, the services of the company's Psychologist remain available for a confidential and personalised chat for support. We highly encourage you to make use of the resources to build a healthy and resilient emotional and social Well-being. Whether onboard or onshore, we can all make use of support when needed. Take care!"

Meet the Team

Team Member 1

Ms Harshali Kotekar

Psychologist & Counsellor

"I have over a decade and a half experience in both clinical and corporate counselling in independent and management roles. I believe every individual is unique and capable of excelling in their goals. Through the process of empathetic listening and collaborative gap analysis, I help people unleash their true potential, deal effectively with challenges and setbacks, and witness substantial personal and professional growth.

It is never too late to ask for help.💕 My team and I are committed to offering you a SAFE and CONFIDENTIAL SPACE."

Team Member 2

Ms Glenda Dsilva

Wellness Officer (Mental Health)

"Every seafarer carries strengths that can be developed and directed toward meaningful change.

My role is to offer a safe, calm space where we can work together to identify practical solutions, strengthen resilience, and support your well-being both on board and on shore."

Team Member 3

Ms Akshaya Mondkar

Nutritionist

"Nutrition is a way of life, woven into every element of our well-being from the very beginning.

As a Nutritionist, my purpose is to help every individual build health from within and lay a strong foundation for sustainable well-being, starting with one mindful food choice at a time. When you nourish your body mindfully, it returns the favour with strength, energy, and balance in everyday life."

Team Member 4

Mr Pravin Sadaphule

Seafarer Welfare Officer

"We stand dedicated to the welfare of every seafarer. From Mediclaim management to grievance support, our team ensures clarity, efficiency, and empathy in every step of the welfare journey."

Team Member 5

Mr Anil Ganesh Kamble

Asst. Welfare Officer

"As an Assistant Welfare Officer, I remain committed to supporting the welfare of every seafarer. From assisting in Mediclaim coordination to resolving queries with clarity and care, I strive to ensure smooth communication, timely support, and a positive welfare experience for all."

Click the links below to read article resources


Get in touch
with us today

Ms Harshali Kotekar
Psychologist and Counsellor
wellness.esm@gmail.com