Low Cal Palak Paneer

Low Cal Palak Paneer

Chef Sasi Thulichery

Recipe by
Sasi Thulichery
Chief Cook of Marlin Ammolite

A healthy twist to the traditional palak paneer, this version uses minimal oil and incorporates whole wheat flour to thicken the gravy, making it a nutritious option without compromising on taste.

Ingredients you'll need

  • Spinach - 2 bunches
  • Paneer - 100 gm
  • Ginger, garlic & green chilly crushed – 1 1/2 tsp
  • Cumin seed - 1/2 tsp
  • Sugar - 1/2 tsp
  • Wheat flour - 1 tsp
  • Tumeric powder - 1/2 tsp
  • Cinamon clove powder - 1/2 tsp
  • Heeng (Asafoetida) - 1/2 tsp
  • Gram masala - 1/2 tsp
  • Salt as per taste
  • Lemon juice as per taste

Instructions


  1. Wash and drain spinach, boil in minimal water till it became soft and bright.

  2. Drain, cool and grind with flour, ginger, garlic and green chillies.

  3. Heat on non-stick pan, add cumin seed when roasted add heeng and grind spinach.

  4. Add all other ingredients expect paneer and lemon juice. Stir cover and simmer for 3-4 minutes.

  5. Add paneer and lemon juice, stir gently for 2 minutes, pour into serving dish.

  6. Serve hot with steamed rice.

For personalized guidance on nutrition or healthy choices onboard, feel free to reach out to our in-house nutritionist,
Ms. Akshaya Mondkar, at nutritionist@executiveship.com.


Return to Recipes

Insights for a
Healthier You


Dive into our collection of articles that break down the science of eating well — from understanding nutrients and portion balance to learning how food affects your mood and energy. Empower yourself with practical tips and expert insights to make smarter, healthier choices every day.


Get in touch
with us today

Contact Person Contact Person
Ms Harshali Kotekar
Psychologist and Counsellor
wellness.esm@gmail.com