Santa Fe Boat Chicken and Veg Salad

Santa Fe Boat Chicken and Veg Salad

Alpesh Mandan Baria

Recipe by
Alpesh Mandan Baria
Chief Cook of The Blacksmith

Santa Fe Boat Chicken and Veg Salad is a delicious and nutritious meal that combines fresh vegetables, lean protein, and a zesty dressing. Perfect for a light lunch or dinner, this salad is packed with flavor and nutrients to keep you energized throughout the day.

Ingredients you'll need

  • 1/4 cup cucumber
  • 1/4 cup carrot
  • 1 1/2 handfuls lettuce
  • 1/2 cup green bell pepper
  • 1/2 cup red bell pepper
  • 1/2 cup yellow bell pepper
  • 1/4 cup kidney beans
  • 1/4 cup sweet corn
  • 2 tablespoons chopped nuts
  • 1 chicken breast (for chicken salad) or 1 avocado (for Veg salad)

Instructions


  1. Cut all vegetables into small pieces.

  2. Season the chicken, cook it on medium heat for 8 to 10 minutes, and dice.

  3. For the chicken salad, mix diced vegetables with chicken. For the veg salad, mix vegetables with avocado.

  4. Prepare a dressing with 3 tablespoons honey, 1/4 tablespoon oregano, 4 tablespoons apple cider vinegar, 1 tablespoon sesame seeds, 1/2 tablespoon black pepper and 1 1/2 tablespoonslemon juice.

  5. Pour dressing over the salad, mix well and serve fresh.

For personalized guidance on nutrition or healthy choices onboard, feel free to reach out to our in-house nutritionist,
Ms. Akshaya Mondkar, at nutritionist@executiveship.com.


Return to Recipes

Insights for a
Healthier You


Dive into our collection of articles that break down the science of eating well — from understanding nutrients and portion balance to learning how food affects your mood and energy. Empower yourself with practical tips and expert insights to make smarter, healthier choices every day.


Get in touch
with us today

Contact Person Contact Person
Ms Harshali Kotekar
Psychologist and Counsellor
wellness.esm@gmail.com