Pick any 2-3 roles that you play in your life to focus on.
For example, I rate myself 6/10 as a friend. Being an introvert, I often ditch outdoor meeting plans or tend be adamant about place preferences.
The action step to correct this thinking is:
Action step 1- Twice a week, I will make a short call to two friends to check on them or catch up.
Action step 2- Twice a month, I would agree to meet two different groups of friends outdoors and be cooperative.